Speed & Agility Training Videos and DVDs

Speed & Agility Training DVDs - Baseball Training

The Baseball Speed & Agility Training DVD is done by Ben Cook, a certified Strength and Conditioning Specialist. Ben has trained many professional athletes, including baseball players, football players, basketball players, even NASCAR racing teams. Our DVD focuses on DRILLS and EXERCISES that will help baseball players improve their STRENGTH, AGILITY, and OVERALL ATHLETICISM.

Ben works with former professional player Jason Johnson to explain and demonstrate the drills and exercises that will help you become a better athlete. Topics included on our DVD include: Dynamic Flexibility Exercises; Static Flexibility Exercises; Balance Training; Plyometric Training; Agility, Foot Speed & Quickness Training; Overload Weight Training; Cardiovascular Training; Functional Strength Training; Linear Speed Training.

Help your player be the best athlete he can be.

Baseball Speed & Agility Training DVD:
Speed & Agility Training, with Ben Cook