This DVD teaches the Fundamentals of Pitching in an easy to understand format. It starts by explaining the difference between the Wind Up and the Stretch, and then shows the proper Mechanics for each method of delivery. It explains the importance of Good Balance, and shows how to maintain it throughout your delivery. Learn the keys to maximizing Velocity and Control: good Rotation and the proper Arm Angle and Release Point. This DVD will teach you about Holding Runners and Pick-off Moves. You will also learn about Pitch Selection, and how to throw a 4 seam fastball, 2 seam fastball, slider, curve, and change up. It will also explain the Mental Approach to pitching.

Chapter headings include:

• The Stretch vs. the Wind Up.
• Mechanics from the Stretch.
• Mechanics from the Wind Up.
• Pitcher’s Progression Drill.
• Balance Drills.
• Towel Drills.
• Chair Drill.
• Pitch Selection and Grips.
• Pick Off Moves.
• Conditioning and Arm Strength.
• The Mental Approach to Pitching.